Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, using resistance bands, working in a garden, bodyweight exercises like pull-ups ...

Staying fit after 60 doesn't have to drain your retirement savings. Discover five no-cost ways to maintain strength, balance, ...

Manning Regional Healthcare Center (MRHC) is launching a new program designed to help seniors enhance their strength, mobility, and independence. Beginning Sept. 3, MRHC physical therapists Taylor ...

Bella Vista Community Church, 75 E. Lancashire Blvd., is an evangelical interdenominational church. The Women's Bible Study classes resumed Sept. 16. There are two classes to choose from every Tuesday ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

Free activities for National Fitness Day are being offered by Basingstoke Sports Centre. The centre is backing the 14th annual National Fitness Day on September 24, 2025, with a series of free classes ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring ...

Fitness enthusiasts in Las Vegas have a reason to celebrate as the Mirabelli Community Center offers discounted fitness programs. The city is making it easier for residents to stay active without ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. Weighted vests are increasingly showing up in ...

YOUNGSTOWN, Ohio (WKBN)- Falls are one of the leading causes of serious injuries in older adults. Now, a new class is giving them a fun way to stay active and safe. It’s called Bingocize. People 55 ...

WEST POINT — Alyson Lashley was the guest speaker at Thursday’s meeting of the West Point Rotary Club, held at Johnny’s Pizza. A retired physical education instructor from the Russell County school ...