Walking offers free therapy for body and mind. Just 30 minutes daily improves heart health, lowers blood pressure, and boosts ...

The health benefits of walking are backed by science, and it's one of the easiest and most effective forms of exercise.

The city is building 200 parks, 283 cycling tracks, and 120km of walking paths as part of community projects that ensure that ...

From early warning signs to lifestyle changes and support, here’s how to keep your joints moving, and your life active.

Walking is great exercise but has added benefits like experiencing the great outdoors and taking in the vistas of nature ...

A chain of fitness centres is offering a course for people with conditions such as arthritis and sciatica, with impressive results ...

BRISK walking is an extremely good way to achieve a healthy heart, says Klang mayor Datuk Abd Hamid Hussain. “It is free, ...

Crafts, Gift Baskets, etc.: Hetzel’s Youth Group fundraiser Oct. 24, 1 to 5:30 p.m., and Oct. 25, 8 to 10:30 a.m., 233 Hetzel ...

Charges are set to be introduced to use car parks in the New Forest, Forestry England (FE) has confirmed. Parking in the 130 ...

Orders due by Sunday, Oct. 12, and can be picked up between 10 a.m. and noon Saturday, Oct. 25, Outwood Lutheran Pavilion, Pine Grove. Call Joyce Daubert at 570-345-4108 or ...

Zelus Fitness announces the Summer 2025 launch of its latest weighted vest model: the Zelus Z-Vest. This innovative weighted ...