Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here's how to ...

The health benefits of walking are backed by science, and it's one of the easiest and most effective forms of exercise.

Don't miss these Amazon Prime Day deals on fitness and wellness products, from editor-approved workout clothes to sneakers, ...

Walking offers free therapy for body and mind. Just 30 minutes daily improves heart health, lowers blood pressure, and boosts ...

The city is building 200 parks, 283 cycling tracks, and 120km of walking paths as part of community projects that ensure that ...

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...

Walking is great exercise but has added benefits like experiencing the great outdoors and taking in the vistas of nature ...

A chain of fitness centres is offering a course for people with conditions such as arthritis and sciatica, with impressive results ...

Here is what happened when one personal trainer ditched the weights for walking workouts, and the benefits of adding two types of walking workouts to your routine.

BRISK walking is an extremely good way to achieve a healthy heart, says Klang mayor Datuk Abd Hamid Hussain. “It is free, ...

I love a good walk, but time and childcare restraints mean that I don’t get out in the fresh air as often as I’d like. So when I came across a short walking workout from one of my favorite fitness ...