Want to learn the splits? Here's my stretching routine to increase flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, in today's video I'm going to ...

Doing the splits isn't just a fun party trick — it also increases your flexibility which can stave off injury and improve ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...

Sachin Yadav’s fourth-place finish in the men’s javelin final of the World Athletics Championships in Tokyo was a saving grace for the group of 19 athletes representing the country. Sachin impressed ...

"I know there are workers (at the restaurant), but at least have some common sense. If you don't want to throw it in the bin, at least tidy up a little to make things easier for the staff," he wrote.

Kraken, Octopus Energy’s tech arm, has been spun off as a standalone business with $500m annual committed revenue and contracts covering 70m accounts worldwide. The move aims to accelerate global ...

In August, Prime Minister Mark Carney said Canada would remove its 25% tariff on about half of the U.S. goods it has targeted since March. MEXICO CITY—President Trump’s trade war almost broke Mexico ...

Following Sonam Wangchuk's hunger strike demanding Ladakh's Sixth Schedule status and statehood, former MP Thupstan Chhewang will lead a Buddhist delegation in talks with the Union government.

14:30, Tue, Sep 16, 2025 Updated: 15:37, Tue, Sep 16, 2025 The Princess of Wales cut a sombre figure as she joined other members of the Royal Family for the Duchess of Kent’s funeral, held at ...

Explore this quick and effective guide on how to achieve the perfect yoga front splits using the wall. Designed for both beginners and advanced practitioners, this video showcases step-by-step ...

The Frontenac Raiders defeated the host Columbus 2-0 (25-7, 25-15) in a CNC League dual Monday night. Lucy Anderson led the Raiders with nine kills, Hadley Goodwin added six kills and Breklyn … This ...