If there's one exercise you should master, it should be the squat, according to Vinn Reddy, trainer and founder at Vinn Reddy Personal Training Fitness.

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of complicated and costly new ways to measure your fitness, from wearable tech to VO₂ ...

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

When the Atlanta Hawks fired Landry Fields and promoted Onsi Saleh in April after another disappointing exit in the NBA's play-in tournament, Hawks fans and the NBA at-large did not have a lot of ...

New York City, NY, September 14, 2025, TestoPrime introduced an effective testosterone booster for men over 40s and 50s seeking a proven, safe, and powerful way to restore youthful energy, muscle, and ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

If you have a traditional monoculture lawn, you may be intimidated by the time and effort required to revert it to its natural state. However, once the transformation is complete, you'll reap the ...

One way to ramp up a traditional squat is by adding weight with the help of a squat machine. But with so many different types of squat machines at the gym, it can be hard to know which ones to use — ...