Level up your salad game by adding key nutrients like protein and fiber that support both weight loss and health functions.

Texas Southern won its third straight game and first at Grambling State in over a decade after a hard-fought 21-20 win Saturday night.

Researchers looked at what happens when adults trade two tablespoons of refined sugar for an equal amount of pure maple syrup ...

Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...

KJ Cooper threw a touchdown pass and ran for a 1-yard TD, Athean Renfro ran for 152 yards, including a 60-yard score, and Texas Southern beat Grambling 21-20 on Saturday night.

Both overnight oats and chia pudding are breakfast foods with serious health benefits, but one is packed with protein while ...

MCT oil is a dietary supplement with many health benefits. It is made from 100% medium-chain triglycerides, a type of fat ...

Pair pumpkin with protein, and you’ve got a superfood. “Protein helps build muscle, supports your immune system, and keeps you feeling fuller for longer,” says Hill. That’s a serious advantage if ...

Spirulina packs a nutritious and antioxidant-rich punch when added to smoothies, overnight oats, or juices.

CR's guide to the various types of butter will help you sort out which butter is best for different uses and whether butter ...

Berries are one of the ultimate superfoods. In addition to providing fiberessential vitamins and minerals that protect many ...

Protein is having a moment. But even if most people are eating enough protein, studies suggest they may not be eating the right mix.