Join us for an exclusive look into the incredible strength and agility of Hannah O’Connor, a remarkable athlete specializing ...

Discover why grip strength training is becoming medicine's newest vital sign and how weak hands predict serious health risks.

There's a strong association between grip strength and longevity. Yet there's a reason why fitness experts advise against ...

Curious how strong your grip is? Find out with a grip strength test, and then use our charts to compare your results by age and sex.

Every now and then, I skip Amazon’s “recommended for you” section and sort by best sellers instead. It’s an honest look at what real golfers are buying.

As we age, our body’s nervous system starts to slow down. The nerves that tell our muscles to move don’t fire as quickly. That decline can shape how we move, react, and perform. Resistance training ...

People with obesity who also have high muscle mass may be less likely to have obesity-related organ damage. This observation was described in the study "Handgrip Strength and Trajectories of ...

A recent study linked greater grip strength to a lower risk of developing chronic health issues or dying early due to obesity. Grip strength is a good proxy for overall muscle strength and physical ...

The average cost of assisted living in the US is about $4,500 a month, or $54,000 annually, and the truth is, most people cannot afford to pay that too soon. Even if the money is not a problem, nobody ...

Shahid Kapoor and his fitness levels are a model for 40-plus men! At the gym, he ensures a mix of cardio, strength training and functional training. But here's a secret from his gym bag that you may ...

OWINGS MILLS, Md. — Precision. Routine. Meticulous. Defending FedExCup champion Scottie Scheffler is the epitome of the words listed. He’s practiced like a professional since a young age, with the ...

Whether you’re carrying groceries or opening stubborn jars, having solid grip strength can be extremely helpful in day-to-day life. It’s also vital to overall health and longevity. If your grip ...