Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

If you buy something through my links, I may earn a commission. You can get a great workout right at home without tak ...

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

Fitness fans are working up a sweat in a new state-of-the-art fitness facility packed with the latest in gym equipment and a ...

Santa Rosa firefighters have moved into a new permanent Fire Station 5 in Fountaingrove, replacing the one lost in the Tubbs ...

If you like a little less cushioning underfoot than that offered by the Bondi or Clifton, this might be a good midpoint for ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

B|Well Fitness Studio is undergoing a current major expansion, featuring new equipment and training areas for its ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...