Don't miss these Amazon Prime Day deals on fitness and wellness products, from editor-approved workout clothes to sneakers, and everything in between.

As the OUC Orlando Half Marathon approaches, a growing running club on the Space Coast is helping runners prepare and find a sense of community.

Federal, state and local first responders are at Carowinds this week—but not to have fun, but for training when disaster strikes. It’s part of a regional emergency exercise within the amusement park.

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Every so often, a ...

Yankees' legend Andy Pettitte has pitched more postseason games than anyone in MLB history. He is impressed with Cam Schlittler ...

The fitness trend is called 'quadrobics', and the clue's in the name for how it works. This involves getting down onto all fours and moving like an animal, which may include galloping, trotting, or ...

New research shows how short bursts of activity, known as "exercise snacks," can boost motivation and improve fitness.

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system.

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system. This finding comes from a study of older adults with a history of endurance ...

“Adding plyometrics to your routine increases the force you can produce with each movement,” Kennihan says. “While running, after each foot lands on the ground, there’s a push-off. Plyometric training ...

One of the coolest aspects of the Google Pixel Watch 4 is its serviceable design, which allows users to take a tiny little screwdriver, open up the watch, and fix what you need to fix including ...

Although this condition is commonly called “runner’s toenail”, it isn’t exclusive to these athletes. Any sport – including tennis and dancing – where there’s repetitive impact and pressure on the toes ...