The trainer in Spain also suggests switching exercises depending on fitness level ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...

What's more, over time the recommendations adapted better and better to my habits. In October, for example, I noticed that quiet yoga sessions in the morning suited me much better, while I had more ...

From the moment Aary Walia decided to open his first Anytime Fitness gym with Precor equipment, he knew he’d made the right ...

The connected gym equipment market is set to thrive due to health consciousness, the rise of home fitness, and tech advancements like AI/ML and IoT. Key opportunities lie in hyper-personalization, ...

We've pulled together the best fitness products to optimise your health, exercise and recovery in 2026, featuring innovations ...

Abstract: The growing need for fitness services and the desire for security have resulted in the use of artificial intelligence within the fitness industry. It incorporates a virtual trainer powered ...

A virtual re-creation of the gladiator school found in Austria. (Courtesy the Ludwig Boltzmann Institute for Archaeological Prospection and Virtual Archaeology) Ground-penetrating radar (GPR) ...