In this challenge, an exercise ball is used for inventive gym tricks. A California city hides its history, culture by ...

Penn State finally committed to making Kaytron Allen its feature back in the Nittany Lions’ 25-24 loss to Iowa last Saturday night at Kinnick Stadium. Allen started and quarterback Ethan Grunkemeyer ...

Strengthening muscles around your armpits can help tone your arms. But for armpit fat loss, it’s better to focus on overall weight loss through cardio and strength training. There’s a misconception ...

Discount retailer Aldi has been ordered by a court to pay $27,000 to a massage therapist who was injured after an exercise ball she bought there burst. The Brisbane District Court was told Lovisa May ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...