Struggling with tight hips, poor balance, or limited hip mobility? This powerful yoga pose—Utthita Hasta Padangusthasana, ...

From the very start, in all Indian dance forms, especially the classical, seemingly micro-positions of the fingers called ...

Discover Utthita Hasta Padangusthasana (Hand to Big Toe Stretch), a Light on Yoga challenge to practice to strengthen balance and flexibility according to the Iyengar method #IyengarYoga #LightOnYoga ...

Hatha yoga is the most popular form of yoga in the West. Yoga is a lifestyle originating in ancient India and includes 84 poses called asanas. The holistic nature of yoga means that it has benefits ...

Most of the women may suffer from intense and unexplained weakness Or even an unexpected cut down in energy levels, where you might be finding it difficult to do the mundane tasks, this can, once in a ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “By calming the mind and fostering a deep connection between the mind and body, Yoga naturally ...

Mudras are symbolic hand gestures used in various spiritual and cultural practices, particularly in Hinduism, Buddhism, and yoga. The word "mudra" comes from Sanskrit and can be translated as "seal," ...

Focus your eyes on one object and look at it for as long as you can without blinking. Now, close your eyes and try to visualise the object. This asana strengthens vision. This asana can help provide ...

Extending all your fingers outward. Sliding your right palm over your left. Hooking both thumbs together. Placing this gesture over your Heart Chakra. The Garuda Mudra symbolises freedom, protection, ...