There are healthy and unhealthy smoothies out there. Here are the key ingredients you need for a healthy smoothie and seven ...

Smoothies have become a go-to choice for those looking to shed some pounds effectively. Made with a variety of fruits and veggies, these smoothies offer a quick and tasty way to get the essential ...

According to Joel Bikman, a long-time nutrition executive and co-founder of a new science-based health company, getting ...

Meal Shakes: Healthy or Not? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Let’s be real — meal replacement shakes can be a game-changer when you’re short on time or just not in ...

Mangoes provide vitamin A, and carrots are rich in beta-carotene, making this fusion nutritious as well as delicious. To ...

Many store-bought smoothies contain more calories and sugar than a bowl of ice cream. This one gets its sweetness from a banana and honey.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a quick, easy ...

Strawberries are a juicy and tasty fruit that is also extremely beneficial for health. This small fruit contains nutrients ...

Spirulina packs a nutritious and antioxidant-rich punch when added to smoothies, overnight oats, or juices.