B eing healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're ...

Embrace anti-inflammatory ingredients like turmeric, ginger, and garlic to boost your immune system and fight inflammation.

Meal Shakes: Healthy or Not? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Let’s be real — meal replacement shakes can be a game-changer when you’re short on time or just not in ...

While a fruit-packed smoothie sounds like a sweet way to start the day, it’s important to consider what else you need to be adding to your blender.

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Find 10 natural ways to curb winter cravings. Start your day with a healthy smoothie and choose roasted snacks instead of fried ones.

With spring approaching, few things feel better than a walk on a 60-degree day with a protein shake in hand. Located at 202 E. Green St. Suite 4, Elite is the ideal distance on Green for a post-class ...