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High-intensity interval training (HIIT) has long been deemed the superior method for weight loss. The workout style alternates short bursts of intense activity followed by brief recovery periods, ...

Ready to break a sweat in October 2025? If you’re looking for great workout routines and recommendations without paying studio fitness prices, the Watch With Us team recommends turning to YouTube for ...

I think it's fair to say, don't you think, that Labour's first policy has been a flop? It's been panned by pretty much everybody worth listening to or worth reading. I mean, I see Maiki Sherman over ...

Heather Humphreys was paired and on ministerial travel and therefore excused from a vote on an inquiry into the death of Shane O'Farrell in 2018, despite the Dáil voting block being included on her ...

Heather Gay has gained a new sense of self since shedding some pounds. However, The Real Housewives of Salt Lake City star clapped back at claims her personality has changed since losing weight last ...

Prescription weight loss medications may be effective for some folks, but other lifestyle changes are still necessary for long-term weight loss. GLP-1 agonists, orlistat, and naltrexone are a few ...

Hyperthyroidism (overactive thyroid) doesn’t usually cause weight gain, though it may cause other weight changes. Sometimes, treatment for hyperthyroidism can lead to weight gain. Hyperthyroidism ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...