Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the increasing demand from home fitness users seeking reliable, long-lasting strength ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Heather Gay has been candid about her weight loss. The Real Housewives of Salt Lake City star first revealed that she was using Ozempic for weight loss in November 2023. She has since shed nearly 30 ...

Share on Pinterest Are weighted vests really a fitness breakthrough? That depends on a lot of factors, including your current fitness level and goals. Yakov Knyazev/Stocksy United Weighted vests are ...

When Heritage Museum Board member Sherry Turner approached Libby Charter School teacher Heather Robertson about doing a mural, the response was unsurprising. “Any time we get a request, we’re always ...

So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...

Shape and strengthen your glutes with this 15-minute workout using weights and a band! Follow along with Fit_bymary for effective lower-body exercises that deliver results. #Workout #GluteTraining ...