That little “back bulge” that peeks over your sports bra or clings to the sides of your shirt isn’t exactly invited to the party. It’s one of those areas that loves to hang around long after you’ve ...

Firm, toned arms don’t come from endless curls, they come from smart, controlled movements that engage the muscles fully. A chair can be one of the most effective tools for that purpose. Using your ...

Canadian writer Heather Robertson passed away last week on her 72nd birthday. The news came as a shock to her family, friends and former neighbors in King who knew her and worked with her on various ...

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the increasing demand from home fitness users seeking reliable, long-lasting strength ...

Fitness I wear a weighted vest on my daily walks – here's how it's changed my fitness for the better Fitness The best fitness trackers for women blend expert data with style - 9 of our tried and ...