Guinness World Record holder shows his vertical jump workout. He's improving his reversal strength also known as reactive strength. Lower and upper body exercises shown.

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

When it comes to exercising at home, burning calories and getting fit, one doesn't need an expensive gym membership or fancy equipment. Some of the most effective workout plans are made at home with ...

With everything on the line, Tyus Wilson cleared 2.28 m on his final attempt, sealing a sixth-place finish in dramatic fashion. Tyus Wilson competes in the men’s high jump final during the World ...

TOKYO, Sept 16 (Reuters) - Hamish Kerr banished his world championship demons with a leap of 2.36 metres to win a dramatic high jump final on Tuesday and give New Zealand a second gold medal in Tokyo.

TOKYO (AP) — Three-time high jump world champion Mutaz Barshim has ruled himself out of the world athletics championships that open Saturday in Japan after failing to recover from a long-term foot ...

In 2022, Russia’s invasion of Ukraine from Belarus included forces that had participated in the Zapad exercises. India remains the largest importer of Russian military hardware, and the Trump ...

Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you might be pressed for time, squeezing in a workout between brunch and dinner plans. Or maybe you start to feel ...

The 5th Bomb Wing concluded a weeklong exercise at Minot Air Force Base in North Dakota that challenged airmen to operate under demanding conditions. Warbird Week is a multilayered group of realistic, ...