These low-calorie, high-protein dinner recipes, like lemon-pepper salmon and spaghetti with mushrooms, spinach and ricotta, ...

Plant-based diets may more effective for diabetes prevention than other diet types, and many Americans may be open to making ...

Aaron Donald is one of the best defensive tackles to ever play in the NFL, but his dominance wasn't built on genetics and brute strength alone.

Each of these creamy casserole recipes have no more than 575 calories per serving, so you can meet your nutrition goals with ...

Discover the challenges facing mycoprotein, a sustainable and high-protein meat alternative, in gaining consumer acceptance.

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Soups that offer plenty of lean or plant-based protein are a delicious and comforting way to boost satiety and support muscle health, among other benefits.

Enter for a chance to win a Custom Mercedes Sprinter® Van with an Eco-Friendly Vansmith Conversion while supporting St. Jude ...

Try swapping in roasted chickpeas, chocolate almonds, protein coffee and high-fiber wraps.

Despite its many benefits, which cuts you choose and how turkey is prepared can make a big difference in terms of its health ...

Costco just released NEW foods that are perfect for weight loss, fat loss, and muscle building! 💪 In this video, I’ll take you through my Top NEW Costco high-protein and low-calorie finds! 📌 What ...

Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel the start of your day.