Hip flexor strains or tears can be painful, but remedies like rest, ice and heat, and elevation can help you treat less severe injuries at home.

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

While stretches can temporarily relieve this, strengthening the muscles in the area and mobilizing the joints is a better ...

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...

Abstract: Hip muscles play a vital role in maintaining balance and proper gait, and treadmill walking is one of the most popular ways to train hip muscles by cyclic movement of the lower limb. However ...

Add these simple moves to your strength workouts to build your posterior chain, elevate your power and run faster at the same ...

Cape Town - The government needed to "strengthen its stick" to ensure the demographic make-up of South Africans was reflected in the private sector, Jimmy Manyi, the chairman of the employment equity ...

Barcelona have offered an update on Fermin Lopez after the midfielder sustained an injury at the very end of Sunday’s 3-0 win over Getafe on Sunday. Lopez has since undergone more tests and has been ...

The NFL has taken no action against the Atlanta Falcons in relation to a possible hip-drop tackle that may have injured J.J. McCarthy last Sunday. The league released its weekly notice of fines on ...

Mo Chara, DJ Provaí and Móglaí Bap, the members of Kneecap, perform on the West Holts stage during Day 4 of the Glastonbury Festival on June 28. The federal government announced Friday that the ...