Whether it is just a short walk, dance or a workout at home, experts say that people will experience an improved mood.

A new study warns that long hours sitting causes health issues for even young, active adults, raising the odds of heart ...

Britain’s 12-hour joint RAF patrol with US and NATO near Russia highlighted rising tensions and renewed allied vigilance as ...

Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.

A new study warns that long hours sitting causes health issues for even young, active adults, raising the odds of heart ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and stress, and even predict illness ...

Desk exercises like leg raises and stretches can help you stay fit if you have a desk job that makes you inactive for most of the day.

Once you have a cardio routine you can stick to, start by building up to 30-minute workouts you can sustain at ...

This World Mental Health Day, in an era of overwhelm, let’s remind ourselves how going back to the basics never fails to help ...

The concept of ‘heartbeat consumption’ is introduced as a valuable metric that provides insights into the possible adverse ...

A 35-year-old executive from Gurugram found that long work hours, poor diet and inactivity had quietly damaged her heart.

Don't miss these Amazon Prime Day deals on fitness and wellness products, from editor-approved workout clothes to sneakers, ...