Most schools have had to establish restrictive policies about cellphone use at school. Parents should also consider rules ...

Much of sleep medicine research focuses on specific problems, such as sleep apnea’s link to cognitive decline, how insomnia ...

Sleep scientists have a term for what’s happening: orthosomnia —trouble sleeping caused by the stress of trying too hard to ...

“One of the worst things you can do during cold and flu season is not to stay at home when you are sick, or to attend ...

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

New study reveals nearly all cardiovascular disease cases are linked to modifiable risk factors like blood pressure, ...

The researchers identified seven metabolites that are associated with excessive daytime sleepiness, but two were most closely ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

A large study of more than 10,000 adolescents found age 13 marks a sharp rise in bedtime screen use. Teens were more likely to scroll, stream, and message in bed, leading to shorter and more disrupted ...

Let’s get right to the research. Researchers from Monash University in Australia said they followed 14,689 people for an entire year, and had them use Whoop wearable fitness devices to track when and ...

SAN FRANCISCO — Turning 13 is a milestone most kids look forward to, but it carries a challenging twist that parents might not see coming. New research following more than 10,000 adolescents reveals ...

The study highlights creatine’s impact on sleep deprivation and stress levels, citing benefits that go beyond muscle and performance. The study highlighting benefits in those two pivotal areas (among ...