How do your brain and nervous system function together? Dive into this guide and unravel their complexities. Explore now for ...
Aditi Garg: Place your left hand on the abdomen, your right hand on the chest. Sit comfortably. And then as we breathe in, we ...
Imagine that you’ve never been to Earth. You visit first in winter, where someone introduces you to water. From a glass, they pour it out over your hand. You drink. Remarkable. Imagine that you walk ...
Through breathwork, sound healing, and guided self-discovery, clients unpack what their nervous system has stored, then learn ...
A simple walking technique, the Infinity Walk, is gaining attention for its profound impact on the brain and nervous system.
What effects does alcohol have on the nervous system and brain? Learn how it changes mood, thinking, and behavior. Alcohol Affects Nervous System: Have you ever noticed that as soon as the effect of ...
In my several years of work with nutrition clients, I’ve observed one of the biggest barriers they have to nourishing themselves is a dysregulated nervous system. What do I mean by that, exactly?