Aditya Roy Kapur has eaten the same breakfast — a simple bowl of oats — for almost eight years, and the science backs his ...
“The current food environment makes it easy to gain weight, and it makes it hard to lose weight,” said Diane Enos, CEO of the ...
Eating a lot of UPFs has been linked to many health problems. These include obesity, type 2 diabetes, depression, anxiety, ...
The sweet spot is the humble old-fashioned rolled oat: the platonic ideal of porridge texture. It’s pliant but still has a ...
Ultra-processed foods are a growing public health concern, but experts warn that the term covers more than just what is ...
Over half the calories consumed by the average American adult come from ultra-processed foods (UPFs) UPFs are strongly linked ...
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