Shahi Paneer and Kadhai Paneer is one of those never-ending food conversations that every household seems to enjoy.

Protein is the building block of the human body. It plays a vital role in building, repairing, and maintaining tissues. It ...

Every Indian kitchen has been here. The party is over, the guests are full, and the dining table looks spotless, except for ...

Most Indians rely on plant-based foods for protein and yet fall short of daily needs, mainly because they’re unaware of how much protein they actually provide.

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Experts say that in a country with millions of food producers, stopping adulteration would be a marathon exercise requiring ...

Love eating paneer but hate that it turns hard and rubbery after a day or two? Don’t worry. The secret to keeping it soft and ...

Protein is one of the most essential building blocks of the human body, crucial for repairing tissues, building muscles, and ...

Beware, these common Indian foods contain added sugars that can lead to sugar spikes and long-term risks like diabetes, weight gain, and fatigue.

Paneer is that unique ingredient that makes people happy and excited. For vegetarians, this is their primary source of ...

If you have been oiling your hair religiously and still find more strands on your pillow than on your head, maybe it’s time ...

Healthy blood sugar control is not about removing carbohydrates altogether, but about choosing, combining, and timing them ...