Get better results while you sleep using this tip from a behavioral sleep medicine expert. View post: This Is The Best Time to Take Creatine, According to Science This Is The Best Time to Take ...

Sweet dreams aren’t just a luxury – they’re a nightly necessity for your brain and body. Did you know? On average, sleep makes up one-fourth to one-third of your life. But what is sleep? Why is it so ...

Among all the aspects athletes and trainers neglect is getting the proper amount of sleep to boost the process of muscle recovery. But that’s the time when actual magic happens. Regardless of whatever ...

REM, also known as Rapid Eye Movement is where most dreaming occurs, brain activity increases, and the body becomes ...

When we sleep, the body releases its 'growth hormone', building up and repairing muscles and bones – but the details of how and why have been something of a mystery, until now. Through a close ...

Slow-wave sleep, often called deep sleep, usually lasts between 70 and 90 minutes and occurs during the first hours of the night. In addition to being the type of sleep that makes you wake up feeling ...

Study finds muscle injuries heal faster when they occur during natural wake periods Findings may shed light on the impact of shift work, jetlag and daylight saving time change Study identifies key ...

Did you know? On average, sleep makes up one-fourth to one-third of your life. But what is sleep? Why is it so important? Before the 1950s, many believed that sleep was a state where the brain and ...