Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.

DENVER - Most Colorado cities are at least working to comply with two of the state’s marquee housing reforms, according to a new list released Tuesday by the governor’s office that shows more than a ...

County is looking to replace its current model for addressing homelessness by putting elected officials involved with funding and regional targets.

Why? A study published in the journal Progres Pendidikan shows nearly two-thirds of children raised in an overprotective environment have difficulty facing challenges, taking risks, and developing ...

To help you fit in a workout before the family wakes up, I’ve created this quick six-move circuit. For this workout you’ll need a pair of dumbbells that are a challenging weight for you. Do each move ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the blood and into cells for energy,” says Lettenberger. “This can lower blood ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split ...

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a mistake during a youth sports practice. These days, no one is demanding you "drop ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...