Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.

In my new column, Between Sets, I’m pulling back the curtain on the same advice, tips, and ‘aha!’ moments I share with my clients while they’re catching their breath. Stick around for the strategic, ...

Research shows that you don’t need to push every set to absolute failure to build strength and size. In fact, another study ...

Starting a new strength training program? Here's what you need to know about how long it takes to build muscle. When it comes to muscle building, it's all about repetition and being consistent with ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

If you're trying to lose fat while building muscle, body recomposition is the approach you're looking for. You don't have to choose between weight loss or bulking up. Instead, this method changes the ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

Sometimes, you have to fail to succeed in the long run – and the same can be true in the weight room. Enter: training to failure. This training method involves performing as many reps as possible with ...

Dr. Jason Snibbe, the orthopedic surgeon of the LA Clippers, doesn't take a laundry list of buzzy supplements each morning.

Lean slightly forward at hips and with left front foot planted firmly on ground, take an inhale and bend left leg to lower ...

Ever notice how some people seem to build muscle eating whatever they want, while you’re over here measuring every ounce of chicken breast and still struggling to see results? Here’s what’s really ...