Lean slightly forward at hips and with left front foot planted firmly on ground, take an inhale and bend left leg to lower ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.

A dedicated Australian bodybuilder broke a Guinness World Records title that had stood for nearly a decade when she completed 733 pull-ups in one hour.

Arcilia Acosta of CARCON Industries, Bestow's Melbourne O'Banion, BioLabs' Gabby Everett, and Michael Sorrell of Paul Quinn ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

Indian athlete and adventurer Mann Sharma, made history on Monday as he officially kicked off Mann vs Burpees, the world's ...

Group chats can be a blessing and a curse. You love the instant connection with friends, but sometimes, keeping up with the ...

DIWALI FESTIVAL: Although Diwali falls on 20 October this year, London's official celebrations in Trafalgar Square take place ...

Hyrox is an indoor fitness race combining running, strength training and endurance. Created in 2017, the company behind the ...

Olympian Derval O’Rourke is back with another full-body workout to wrap up our four-week reset programme, and we promise it ...

Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike ...