If the gym is not your speed, you can still get a full workout at home using daily household tools. Fitness Expert Charles Harris shares his recommendations.

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym membership or complicated machines. Simple, easy-to-do exercises at home ...

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

Hops At Home is a 30-day at home workout program designed to help increase your vertical leap. With the purchase of the ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too late to reap the benefits ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

Your eyes do a lot more work than you realize. When they start feeling dry, sore, or tired, it’s a sign to slow down. Dr ...

In terms of differences, if you think about VO2 max as the size of your engine, lactate threshold is the size of the gears in ...