According to the NFL Transactions wire, the Eagles hosted former 49ers defensive end Drake Jackson for a workout. Jackson, 24 ...

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of complicated and costly new ways to measure your fitness, from wearable tech to VO₂ ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.

Its versatility was particularly appealing, enabling a smooth progression from basic static balance exercises to seamlessly ...

We asked scientists from the Dog Aging Project for practical tips to improve your dog’s lifespan—from what to feed them to ...

The Chicago Cubs have a massive challenge ahead of them: beating the Milwaukee Brewers in three straight to advance to the ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid ...

Unsurprisingly, one of the first things the Peloton instructors recommend buying is a bike. “To be fair, I get on my bike most mornings!” says Frankson, who’s known for her upbeat cycling classes.

From workout classes to mum clubs, we round up the best early morning activities in Dubai you can do between 5am-9pm.