According to the NFL Transactions wire, the Eagles hosted former 49ers defensive end Drake Jackson for a workout. Jackson, 24, was the No. 61 overall pick in the 2022 NFL Draft. Jackson suffered a ...

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of complicated and costly new ways to measure your fitness, from wearable tech to VO₂ ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.

Its versatility was particularly appealing, enabling a smooth progression from basic static balance exercises to seamlessly integrating squats and planks, catering to a wide range of fitness levels ...

We asked scientists from the Dog Aging Project for practical tips to improve your dog’s lifespan—from what to feed them to exactly how often they need a walk.

The Chicago Cubs have a massive challenge ahead of them: beating the Milwaukee Brewers in three straight to advance to the NLCS. Can it happen?

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, and walk or take workout classes on the other days. Since the YouTube ...

The gym is a great place to go if you want to build a stronger body, but it’s not the only option. You can reap impressive results using just a resistance band, kettlebell or that set of dumbbells in ...

Unsurprisingly, one of the first things the Peloton instructors recommend buying is a bike. “To be fair, I get on my bike most mornings!” says Frankson, who’s known for her upbeat cycling classes.

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

When I first started writing about my relationship to dance, I was careful not to call myself a dancer. Or I put “dancer” in quotes. Not a real dancer, I hoped the quotes made clear. I was a person, a ...

If the gym is not your speed, you can still get a full workout at home using daily household tools. Fitness Expert Charles Harris shares his recommendations.