Figure skaters often spend the offseason meticulously planning out their routines. Freeskiers and snowboarders, on the other hand, sometimes show up and just wing it.

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

The reason Rahm’s backswing is short and quick goes back to how he compensated for a birth defect. He describes it as a “club ...

Top PT Monique Eastwood has trained the Hollywood star for more than a decade. For this latest role, the regimen has shifted to dynamic, multidirectional movements designed to build strength and refin ...

Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding grace and balance. That is exactly what Malaika Arora shows us with her ...

Jesús Enrique Rosas, a body language expert, broke down Prince Harry’s reaction to Markle’s exaggerated curtsy for The Mirror. “The first part of Harry's reaction tells me that he knew what was coming ...

The Surprise and the First Setback Day 1: 20 Lunges On the first day, I start with a small warm-up for the following two weeks. My 50 reverse lunges feel surprisingly easy. The lunges are done ...

Of all the 20,000 people - and one frog - who attended King Charles's Coronation Concert, few rivalled the enjoyment of eight-year-old Princess Charlotte. Featuring a star-studded lineup including ...

Sophie and Prince Edward missed the state visit from U.S. President Donald Trump as they were prepping for a tour Janine Henni is a Royals Staff Writer for PEOPLE Digital, covering modern monarchies ...

Kate Middleton did not curtsy publicly for King Charles and Queen Camilla during the official welcome ceremony for President Donald Trump's U.K. state visit There's likely a practical reason why One ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.