Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

If you have ever scrolled through beauty reels or wellness posts, you have definitely spotted chia seeds floating gracefully ...

“Rich in tryptophan, magnesium, B vitamins, and carbohydrates, the banana is the ideal fruit to have at snack time. As an added bonus, it’s rich in prebiotic fiber, which nourishes your microbiota and ...

Chia seeds pack a lot of fiber in a small portion, but the problem is -- aside from chia pudding -- they don't make up much ...

When the weather outside gets colder, our( bodies instinctively hunt for extra energy (in the form of food) to maintain core ...

When most people picture an NFL defensive end, they imagine a towering wall of muscle built on steak, chicken and protein ...

When in doubt, add in as much (natural) color as possible to your daily diet. Fruits, vegetables, and plants like red cabbage ...

In short, chia seeds are a simple, natural, and effective way to support healthy blood pressure and overall heart health.

"Another group of foods I recommend are nuts and seeds, including almonds, pumpkin seeds, sunflower seeds and walnuts," ...

Key Takeaways Eating chia seeds in the morning may help you feel full longer and reduce cravings throughout the day.A midday chia snack, such as chia water or pudding, can help manage afternoon hunger ...

Q My granddaughter seems to follow every new food fad. She is on a chia seed kick. I think of chia seeds as cute planters I ...

A dietitian shares seven reasons why you should definitely start your day withchia seed water. It can also boost digestion, ...