Can meal timing help athletes? Short trials of time-restricted eating suggest fat loss without hurting performance ...

The recent protein hubbub is teetering on overblown—not every snack food needs to be jacked up with the stuff. But there is one group of people who should pay extra attention to protein: those who ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.

If you're struggling to gain muscle as a hardgainer, this video offers a focused, practical guide tailored for lean body types. Learn how to eat, train, and recover for consistent growth, based on ...

Arsenal’s Chloe Kelly is just the latest in a string of players – from the very top of the game and throughout the pyramid – ...

THEY’VE been hailed a ‘silver bullet’, making the skinny dreams of millions come true. But once the wish of a trim figure is granted, what’s next for the fat jab fanatics – and just ...

A recent study published in Frontiers in Nutrition investigated the effects of time-restricted eating (TRE) on weight loss ...