When I was a social work graduate student, one of my professors had the class perform an interesting exercise. For five minutes, she instructed us to clench our fists, close our eyes tightly and sit ...

If you've ever woken up with a sore jaw, experienced clicking sounds when you eat, or felt facial pain that won't quit, you're not alone. Temporomandibular joint dysfunction (TMD)—commonly called TMJ ...

Swami Mukundananda on his new book 'Bhagavad Gita for Everyday Living: Selected Verses with Key Takeaways', what the Bhagavad Gita teaches us, and its relevance for modern living in the age of ...

Saskia, 35, who is a child anxiety therapist, was a guest panellist on the daytime show for a discussion about how best to speak to children about the news.

City environmental factors such as constant noise, dense foot traffic, and limited access to green space can heighten stress and make it harder for dogs to relax. Nutkins noted that even some smaller ...

On International Music Day, discover how music instantly alters your brain chemistry. Experts explain how songs release dopamine and serotonin, reduce stress, improve memory, aid healing, and even ...

Finally, empathy helps us connect at a broad scale. People who feel it are more likely to volunteer, to donate to charity, and to see people who are different from them free from the lens of prejudice ...

Manchester's synagogue attack has been unsettling for the world, but through the eyes of a child, it can be even worse. While anxiety among adults is often heightened amid a growing sense of ...

Anyone familiar with anxiety will understand the fear behind these statements. Anxiety disorder is a mental illness in which a person’s body and mind have heightened responses to threats that may or ...

Integrating Generative AI (Gen AI) into an organization is transformative, yet fraught with uncertainty for many employees. Transparency and consistent communication throughout this process are not ...

Sensory differences are central to autism, influencing how everyday environments are perceived, experienced, and impacting overall well-being. By designing spaces that respect these differences, we ...

This muscle dysmorphia has wide-ranging effects, including anxiety, depression and disordered eating. The person starts prioritising gym routines, diets, supplement schedules over friendships. And so, ...