Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.

Novak Djokovic needed medical attention after losing the second set but recovered to beat Jaume Munar 6-3, 5-7, 6-2 in hot ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

Unlock the secrets to mastering the funky forearm balance yoga pose with our step-by-step guide! Strengthen your upper body ...

The smooth, taut skin on our arms and legs will change with enough time (and not to mention sun damage), but there's good news: The best body lotions for mature skin can help minimize the look of lax, ...

The away team sheds at Suncorp Stadium can be a miserable place for visiting sides. That was certainly the case for the ...