Celebrity yoga instructor Rupal Sidhpura Faria has revealed the advanced yoga poses that keeps actor Saif Ali Khan fit and ...

Former NASCAR driver Danica Patrick is shifting gears from the racetrack to the dance floor. The IndyCar sensation, 43, ...

From the next big things in pop and rap to longtime faves like T-Pain, the Killers, we were all over the first weekend of ...

A New Orleans homeowner who is renowned for her celebrity-inspired Halloween displays has put a spooky spin on Swift and ...

This short yoga routine from Yoga With Issy boosts strength, mobility, and spinal health—no equipment needed, just mindful movement and deep breathing.

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In ...

Shilpa Shetty swears by a fitness routine that challenges her. The actress often shares glimpses of her yoga sessions on ...

Don't let a few bad holes ruin your scorecard. Learn the pro-level strategies to reset your focus, manage your emotions, and ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

When done right, Russian twists strengthen your entire core, improve stability, and define your midsection without risking injury.