We all experience fight, flight, freeze, and fawn, but for those with trauma history, these responses to stress can become ...

Anxiety is the body's natural response to stress, but some people have an anxiety disorder with excessive fear or worry that ...

Changes in life, technology, and personal goals can create stress, even for couples with a strong compatibility. This stress ...

Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

Integrity lies in recognizing that reported impressions may be valid signals but refusing to weaponize them as unquestionable ...

The College of Education & Human Development has introduced a new undergraduate course, HDFS 205: Stress Management in ...

There would not be enough air traffic controllers in the tower at Chicago’s O’Hare International Airport Tuesday night, the ...

Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and ...

A Penn State study finds that even small boosts in perceived control dramatically increase the likelihood of resolving daily ...

Feeling more in control helps people handle daily stress better — and the effect gets stronger with age, according to new ...

Thank you, stress, for the opportunity it has offered. Accept the opportunity to welcome needed change into your life.

A simple change in the narrative can make a world of difference, allowing you to see situations more clearly and relieve ...