Many smartwatch makers now gear their products and features for people who want to keep tabs on their bodies; this is how the ...

We all experience fight, flight, freeze, and fawn, but for those with trauma history, these responses to stress can become ...

Some of the best breathing exercises to practice daily include deep breathing, the Wim Hof method, and pursed-lip breathing.

Suicide is often thought of as the result of mental health struggles; however, over half of people who die by suicide do not ...

Changes in life, technology, and personal goals can create stress, even for couples with a strong compatibility. This stress ...

Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

Taylor Swift and Travis Kelce are easing into wedding planning, and part of it includes the bachelorette party. The couple is ...

Integrity lies in recognizing that reported impressions may be valid signals but refusing to weaponize them as unquestionable ...

The College of Education & Human Development has introduced a new undergraduate course, HDFS 205: Stress Management in ...

There would not be enough air traffic controllers in the tower at Chicago’s O’Hare International Airport Tuesday night, the ...

Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and ...

A Penn State study finds that even small boosts in perceived control dramatically increase the likelihood of resolving daily ...