Sunshine is free medicine for many. It can help boost your mood, provide your needed dose of vitamin D, and make spending time outdoors more enjoyable. During the fall, the sun doesn’t stay out as ...

How many friends is too many friends? While humans can feel connected to hundreds, even thousands, of people via Facebook, Instagram or TikTok, our brains may only be able to handle a finite number of ...

Some people are just the go-tos when anyone in their circle has a problem. They give great advice, are always understanding, and have an energy that makes people want to approach them for help. The ...

Psychotherapist Julia Samuel MBE says, “How we spend our days is how we spend our lives, and all the research in every domain shows that we fare better when we have close, connected friendships.” A ...

So, you want people to like you. Fair enough — everyone wants to feel included, appreciated, and seen. But sometimes the harder you try, the more it backfires. I learned this the hard way in high ...

We all know the saying, “it ain’t over until it’s over.” People who are depressed often think, “It’s over.” Yet over and over, my patients see that, with treatment, their lives are not over at all.

Being the "therapist friend" in your group can be both a blessing and a bit overwhelming. If you're the one everyone turns to when they need advice, a shoulder to cry on, or just someone to listen, ...

Resistance training could help me sleep better. Building incentives will help me exercise more. Good friendships will help me live longer. I spend a lot of my days reporting on new research findings ...

WASHINGTON (AP) — Vice President JD Vance on Monday hosted the radio program of Charlie Kirk, the influential conservative activist who was assassinated last week, telling listeners that the best way ...