Leg day doesn't have to consist of copious sets of squats at the gym. You can target this major muscle group and feel the burn in the pool, too. Whether you're using a kickboard or simply kicking on ...

Learning how to swim for triathlon can be a daunting task, it is by far the most technical and challenging to learn later in life. But fear not, we’re here to help guide you through the water. As part ...

Welcome to the “Swim Drill of the Week”. Swimming World will be bringing you a drill, concept, or tip that you can implement with your team on a regular basis. While certain weeks may be more ...

Swim workouts require some planning (you need a swimsuit, goggles, and, of course, a pool) but we're here to tell you that it's totally worth it. Swimming can help you lose weight, if that's your goal ...

Squats are one of the finest exercises for beginners because they develop the basis of the lower body and help to build strong legs.

Swimming is a valuable life skill that is also known for all the exceptional physical benefits it comes with. As a survival technique or an excellent exercise, if you are planning to overcome your ...

There’s something undeniably magical about wild swimming. After miles on the trail, few things rival the feeling of slipping into a cool, natural pool surrounded by mountains, trees, or open skies.

Start cooking with ease! Explore beginner cookbooks packed with simple recipes, essential tips, and affordable ingredients to make delicious meals at home. Getting started with cooking at home can ...

Welcome to the “FINIS Tip of the Week.” Swimming World will be bringing you a topic that we’ll explore with drills and concepts for you to implement with your team on a regular basis. While certain ...

Every year on May 7, the world celebrates World Athletics Day. There's no better time to lace up those sneakers and embark on a journey toward a healthier lifestyle. Engaging in sports not only boosts ...