Mike: Most doctors will never discourage an older adult from walking unless they have a heart condition or severe arthritis. Brad: That's right. This reminds me of a case where I knew two people ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.

Devon Larratt is taking arm wrestling to a whole new level! His intense training, unmatched strength, and strategic mind are all focused on one goal—winning the biggest match in arm wrestling history.