The cable biceps curl can be the key to building strength through the lengthened position of the biceps—but it's not the Holy ...

This classic exercise puts you in the right position for mountainous muscle peaks. Here's how to add it to your workouts.

Everything you need to know about strict curls, the powerlift that isolates your biceps and builds serious arm strength.

"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told Newsweek.

Ever wondered why your arms do not look as big as you would like, even after countless bicep curls? The answer lies in your triceps. Making up nearly two-thirds of your upper arm, they are the true ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

Build muscle after 50 at home. These 5 bodyweight moves outpace machines for strength, stability, and real-world power.

Here’s what the workout can and can’t do for your fitness. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: I’ve heard that Pilates can give you long, lean muscles. Is ...

Just when you thought you’d seen it all with the college sports money grab, we give you Ohio State University. The Roman Empire, everyone, needs more cash. Ohio State president Ted Carter told USA ...