While bananas are certainly a potassium-packed snack, many foods contain more potassium than the popular yellow fruit.

Eating high-protein snacks between meals can help build muscle, control your blood sugar, and keep you full for longer.

Experts say diet can make a real difference- but it's not as simple as consuming one magic food or taking a supplement.

I attended wagamama’s latest media preview event with an open mind, curious to see what new twists the popular chain had in ...

Every time you eat a meal, you’re hosting a dinner party. Your guests are the trillions of microbes that live in your gut.

Bo ssam is a popular Korean dish that features crispy succulent shredded pork wrapped in lettuce leaves (ssam) and topped ...

One of the best things about edamame is its versatility as a snack option. It can be enjoyed steamed or boiled with a pinch ...

This version keeps the spirit of the original — tangy, herby, and refreshing — while leaning into unexpected fall flavors ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Recently, when I had to host a watch party for friends on a weeknight with no time to make snacks from scratch, the hero of ...

These comforting soup recipes are easy to make ahead and freeze for a delicious and high-protein weeknight meal.

Step 1: Fill a ramekin with a half-cup of salted, room-temperature water. It must be enough to submerge the egg. You'll want enough water to submerge the egg but not spill over the top of the ramekin.