Adding some resistance to your walks by wearing heavy wrist bands feels like fitness multitasking – but will it make you a ...

A man in a red knit cap yanked as hard as he could. “That’s just—my ankle—breaking!” Cam yelped. No one suggested slicing the ...

Its versatility was particularly appealing, enabling a smooth progression from basic static balance exercises to seamlessly ...

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All of these things can give you an amazing workout right in the comfort of your own home. I also love some ankle/wrist weights when going for ... Mix and match to create comfortable outfits that you ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

Here is what happened when one personal trainer ditched the weights for walking workouts, and the benefits of adding two types of walking workouts to your routine.

It was two benches against each other battling for supremacy to finish the 3rd quarter, and the Raptors lost a little bit of ...

Walmart has rather predictably launched its own fall sale event to counter Amazon’s Prime Big Deal Days, with hyped discounts ...

You may not realise it, but your outfit starts speaking before you do. What you wear signals to the world who you are, how you feel and even how old you are without saying a word. But all too ...

There are plans to extend the programme to all active ageing centres islandwide. Read more at straitstimes.com. Read more at ...