The cognitive shuffling technique is designed to promote sleep by mimicking how your brain naturally works when dozing off.

Aubrey Plaza said on the 'Today' show that her grandmother, Margie, 'taught me from a very young age that life is a party and ...

Top accountability coach Renee Houtstra, from Canada, broke down the common mental excuses that hold people back in the work ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

David Viggiano and his partner bought a bungalow on the Far North Side of Chicago a decade ago, and gradually made it their ...

Want a hack for better speaking? It's not leaning on an AI or app—it's using your body to its full potential without shame.

Washington, of course, is coached by former Falcons head man and 28-3 co-conspirator Dan Quinn. It may also turn to backup QB Marcus Mariota — who dipped on Atlanta after being benched in 2022 — on ...

For decades, home sellers typically covered both their own agent’s commission and the fee for the buyer’s broker, a structure that left little room for negotiation. But a recent legal settlement has ...

As someone with more than 20 years of experience as a long-distance runner and with 14 marathons and 60-plus half marathons under my belt, I’ve become pretty attuned to what works for me in terms of ...

(Photo by Air Force Staff Sgt. Stephanie Henry and contributed photos by the Meltz, Shour, and Speckhart families. Illustration by Hrisanthi Pickett) Editor’s note: This article first appeared on The ...

The risks posed when kids form bonds with chatbots have turned AI safety from an abstract worry into a political flashpoint. What happens now? As long as there has been AI, there have been people ...

If you want to live to a grand old age, it might help to think of yourself not as a human, but rather a holobiont – a collective of human cells plus the trillions of microbes that live in and on you.