In other words, the person who can get the maximum happiness from exercise is the one who goes from nothing to something. In former non-exercisers, 12 weeks of regular aerobic activity lowered ...

In September 2015, I gave birth to my son—my second child—via C-section in a hospital in San Diego. I had only been in the United States for a couple of months. I didn’t know the healthcare system or ...

Naples-based Conservancy of Southwest Florida’s python hunters smash records, removing massive invasive snakes to protect fragile Everglades wildlife.

You can reclaim your psychological sovereignty. Sovereignty is powerful. It's the internal freedom and a relationship with yourself so profoundly life-supportive and energizing that you access your ...

From family favourites to Australia's most controversial soap opera, here's some of the best movies and TV you can watch right now — no fee required!