Oatmeal doesn't have to be boring. We prepared the breakfast dish six different ways, from stovetop to microwave, to ...

Snacking doesn’t have to feel like you’re straying from your health goals. With whole food plant-based choices, it becomes an ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

Sean McMenemy, founder of Ark Wildlife, has offered his expert advice on what food could actually harm birds. A frequent ...

Choosing between oats and quinoa for a healthy diet? Oats excel in heart health and digestion with their beta-glucan fiber.

Fact checked by Nick Blackmer As a dietitian, I know just how important fiber is for overall health. From supporting a ...

The fertile backcountry of rural Tennessee offers a vital lifeline to the Amish, a deeply traditional community living apart ...

When Latrell Wrightsell Jr. tore his Achilles tendon last December, his mom, Chandra, packed her bags and moved from Omaha, Nebraska, to Tuscaloosa. For five mo ...

A gastroenterologist says eating more plant foods is the best thing you can do to stay regular. Fruits, vegetables, whole grains, beans, nuts and seeds all provide digestion-supporting fiber. Their ...

If you're one of the many people who leaves food out for birds in the garden, there's one common mistake you may be making.

Experienced farmers understand that saving seeds from their crops is a proven cost-cutting strategy. By preserving seeds from their most productive or distinctive plants, they ensure a head start for ...

On World Diabetes Day 2025, know about the best and worst foods to manage blood sugar levels naturally. Find out what to eat ...