New evidence suggests physical therapy-programmed aerobic cycling can slow the progression of Parkinson's disease (PD), as reported at the International Congress of Parkinson's Disease and Movement ...

Cardiologist Dr Yaranov warns that if experiencing symptoms associated with a low heart rate, early detection is vital for addressing potential heart issues.

Japanese researchers have revealed a smarter alternative to 10,000 steps: “interval walking.” This technique of alternating ...

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Single-leg strength is essential for running. Every stride is a one-leg activity. In shorter distances, the ability to ...

Everywhere you look, someone you know is wrestling with anxiety — and too often, it’s you or your child. Kids, teens, and ...

If you're struggling to fall asleep fast, methods like deep breathing, muscle relaxation, or visualization can help promote ...

This year’s Berlin Marathon was the warmest yet. With higher temperatures on the horizon for more races, here’s how to ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and ...

OLED displays are becoming increasingly popular. However, many buyers fear unsightly burn-in effects. With the right measures ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...