In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

“Adding plyometrics to your routine increases the force you can produce with each movement,” Kennihan says. “While running, after each foot lands on the ground, there’s a push-off. Plyometric training ...

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

The last time the ‘Canes were ranked as high was in back-to-back polls in November 2017, when they were 9-0 and 10-0. The Associated Press is an independent, not-for-profit news cooperative ...

The updated AP top 25 college football rankings heading into Week 5 / Sam Navarro-Imagn Images Let’s take a look at the updated AP top 25 college football rankings coming out of an active and ...

Squats are one the top exercises recommended by trainers. Get the most out of your workout with these trainer-approved moves. Getting started with strength training can feel like a lot, especially ...

Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min Rhonda Pacheco holds an MBA from ...

A man accused of owing a cruise line nearly $17,000 in gambling debt allegedly jumped off a ship to avoid paying. Jey Gonzalez-Diaz, who was booked under the passenger name of "Jeremy Diaz," was ...

Hollow Knight: Silksong's double jump is one of the most useful abilities in the entire game; there are numerous moments I can mention in the early game and beyond where it'd be handy to have an extra ...